TriAdict Coaching

27/03/2026

Don’t complicate your cadence…. Ride to what feels required on the day except if the sessions specifically targets a certain cadence goal🍺.
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23/03/2026

Posting your training isn’t always about showing off. Sometimes it’s about showing up — and that matters. You never really know who is watching quietly, needing that little push to get moving again. One run, one ride, one swim, one gym session you share might be the reason someone starts their own journey. It might inspire someone to get healthier, feel stronger, lose weight, build confidence, or simply believe change is possible. Social media can be more than noise. It can be a spark. So yes, share your training sometimes. Not for attention — but because your discipline might help change someone else’s life.

14/03/2026

Not every session feels good. Not every rep feels smooth. Some days you simply have to grind it out. 🔥

The real growth happens when it gets uncomfortable… when your legs burn 🦵, your breathing gets heavy 🌬️, and your mind says slow down. That’s the moment that matters.

Stay in it. Keep pushing. Keep working. 💪

Champions aren’t built on perfect days. They’re built in the sessions where quitting would be easier.

When it gets tough — GRIND IT OUT. ⚡

🏊🚴🏃

13/10/2025

24/08/2025

“Tough training days are where growth happens! 💪 Don’t shy away from the grind—embrace it. Each grueling session builds not just your strength, but your resilience and mental toughness. The more you face those challenging days, the better you’ll handle them, turning obstacles into opportunities. Celebrate the sweat, the struggle, and the small victories. They’re proof you’re pushing your limits and getting closer to your goals. Keep showing up, no matter how hard it gets, because every tough day is a step toward becoming your best self. Share your journey and inspire others! ”

21/08/2025

05/08/2025

I want you to develop a feel for the bike. Get to know your body, legs and mind and how they respond. Know what it feels like in each situation, or rather what feeling are you expecting. What if you don’t feel the expected? You need to adjust.I want you to be able to ride at any cadence when needed. Ride to what is required to get the job done. Ride to the feeling of the legs and the engine and the mind.We all know a lower cadence develops more strength and will keep the HR lower. Thats good and has its place in training and development and even racing.What I want you to be able to do is develop your legs and mind to ride at any cadence. The range of cadence is a weapon to use against the training plan. Example. You doing heavy sets above or slightly below threshold. Legs are fatiguing at 80rpm, even 85… 90might be your sweet spot, but if you are not used to riding at that cadence you will struggle. You were unable to use your weapon. Then again tomorrow you find 70-75 to be perfect. Catch my point? PS yes, sometimes you need to force a specific cadence. Live LimitlessTriadict

04/08/2025

03/08/2025

10 x 184m PB and Ankle Band 30s Rest
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Today was just another confirmation of the reality of consitency.
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I’ve lost plenty of strength and muscle endurance, but Im building it back.
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I have consistently been swimming 1 x week for some time, so yes performance increase is slow, but Ive been consistent.
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10 x 92m PB and Band were tough a few weeks ago, but I’ve build it up over time to complete today’s set.
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Now the accomplishment of doing 10 x 184m is not a big deal, the WIN is in at what intensity you do it, and the amount of muscle fatigue you create. You can swim all day around at an easy effort, but if you don’t create the muscle fatigue by overloading your muscles you won’t get the benefits.
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You can have all the strength in the world, if you don’t have good technique, you also won’t get the benefits of swimming faster when doing PB work in the pool.
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So for the longer PB sets we keep intensity top end aerobic, even slightly above at times. Then you really need to focus on grabbing the water and pushing it back past your hips towards your feet. So you need a good “catch setup and power phase” to create proper muscle fatigue.
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If you just paddle along, not creating the fatigue you wont build enough strength. The goal for these sets are to fatigue the arms, keeping good technique, and aiming for consistent pacing to guide you. Pace is always a good confirmation of slowing down as you fatigue. The idea is not to maintain a pace, but if you are slowing down, you need to ask yourself, can I improve my catch and power phase to fight that muscle fatigue increasing, and maintain a pace. The pace forces you to adjust and be mindful.
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What is your favorite strength set in the pool?
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Live Limitless
Triadict Coaching
🏊🚴🏃‍♂️
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06/02/2025

Hey Triathletes!!!

Are your DONE failing?

Hey Ladies and Gents, it's Lowaldo - if you are a triathlete and want to train for your next Triathlon race using a more structured training program, then I might be able to help you.

Triadict Coaching have helped multiple athletes train for their first race and helped them improve their performance on all consecutive races.

Walking the journey with an athlete from A-Z is just amazing. It's fun, emotional and rewarding.

I can help you find that sweet spot of optimal training while still living a life of balancing work, family and friends.

I'm not here selling you any coaching or training plans. All I'm saying is that if you need my help, you know where to find me.

I am so passionate about coaching and helping others achieve their goals, that you can feel free to contact me for some advice on how to prepare for your next race. No strings attached.

Have a great day and keep Living Limitless.

Cheers
Lowaldo