Luville Dato-on

Luville Dato-on All about my travel and fitness journey. Everything in between that I want you to see. Past and present.๐Ÿ’๐Ÿปโ€โ™€๏ธ

15/05/2021

Dแด สแดแดœ แดกแด€ษดแด› แด›แด สŸษชา“แด› สœแด‡แด€แด ส แด€ษดแด… ส™แด‡แด„แดแดแด‡ sแด›ส€แดษดษขแด‡ส€?

These are the unilateral exercises that help to develop multi-planar control at the hip, knee and ankle. It will also challenge your motor control, mobility, stability and strength.

If you seriously want to lift heavier and become stronger? Then start incorporating those unilateral exercises (and variations) into your training program. Feel free to regress or progress when needed.

These are not just for accessory exercises. Try doing it as your main lifts and see the result. Bilateral exercises are good (like squat and deadlift), yet unilateral exercises will help you uncover any movement limitations and asymmetries.

Donโ€™t just train hard. ๐•‹๐•ฃ๐•’๐•š๐•Ÿ ๐•Š๐•ž๐•’๐•ฃ๐•ฅ!

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

09/10/2020

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ซ๐ž, ๐ฎ๐ฉ๐ฉ๐ž๐ซ ๐›๐š๐œ๐ค, ๐š๐ซ๐ฆ ๐ฅ๐ข๐ง๐ž ๐š๐ง๐ ๐ ๐ซ๐ข๐ฉ?

๐†๐ข๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐‡๐š๐ง๐ ๐ข๐ง๐  ๐‚๐Ž๐‘๐„ ๐‚๐จ๐ฆ๐ฉ๐ฅ๐ž๐ฑ ๐š ๐ญ๐ซ๐ฒ!!

3 ๐ญ๐จ 6 ๐‘๐จ๐ฎ๐ง๐๐ฌ

๐˜‹๐˜ฆ๐˜ข๐˜ฅ ๐˜๐˜ข๐˜ฏ๐˜จ ๐˜น :10 - :15
๐˜’๐˜ฏ๐˜ฆ๐˜ฆ ๐˜›๐˜ถ๐˜ค๐˜ฌ ๐˜น 5
๐˜‹๐˜ฐ๐˜ถ๐˜ฃ๐˜ญ๐˜ฆ ๐˜š๐˜ต๐˜ณ๐˜ข๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜“๐˜ฆ๐˜จ ๐˜“๐˜ช๐˜ง๐˜ต ๐˜น 5
๐˜’๐˜ฏ๐˜ฆ๐˜ฆ ๐˜›๐˜ถ๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜’๐˜ช๐˜ค๐˜ฌ ๐˜–๐˜ถ๐˜ต ๐˜น 5

๐˜™๐˜ฆ๐˜ด๐˜ต 1 ๐˜ต๐˜ฐ 2 ๐˜ฎ๐˜ช๐˜ฏ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ช๐˜ง ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ฆ๐˜ฅ.

Knock out each movement in a controlled manner to activate and strengthen your core, upper back, arm line and grip.

Bonus Tip: Make sure your toes are pointing towards your knees to fire up the whole anterior chain. Do and see how it feels! ๐Ÿ”ฅ

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

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Salam Street Ministries District
Abu Dhabi

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