15/05/2021
Dᴏ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ʟɪғᴛ ʜᴇᴀᴠʏ ᴀɴᴅ ʙᴇᴄᴏᴍᴇ sᴛʀᴏɴɢᴇʀ?
These are the unilateral exercises that help to develop multi-planar control at the hip, knee and ankle. It will also challenge your motor control, mobility, stability and strength.
If you seriously want to lift heavier and become stronger? Then start incorporating those unilateral exercises (and variations) into your training program. Feel free to regress or progress when needed.
These are not just for accessory exercises. Try doing it as your main lifts and see the result. Bilateral exercises are good (like squat and deadlift), yet unilateral exercises will help you uncover any movement limitations and asymmetries.
Don’t just train hard. 𝕋𝕣𝕒𝕚𝕟 𝕊𝕞𝕒𝕣𝕥!
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