Judith Ta Fitness

Judith Ta Fitness Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Judith Ta Fitness, Carretera de Montaup 5.5 km, Canillo.

Fitness•Nutrition•Healthy living
🇵🇭 Filipina living abroad
🏋️‍♂️CPT and CNC
💪Helping women build strength,health and confidence through fitness and self-discipline.
🗒️ IT’S NEVER TOO LATE TO START

19/06/2026

My weekly functional conditioning workout 💪

⏱️ 45 seconds each:
• Kettlebell swings
• Box jumps
• Jump rope
• Walking lunges with a weighted bag
• Shoulder taps
• Push-ups

😮‍💨 Rest 3 minutes and repeat for 4 rounds.

The goal isn't just to burn calories it's to build endurance, power, coordination, and real-life strength.

Simple cue for this workout:
👉Move with control, stay explosive when needed, and keep your core engaged throughout every exercise.

Strong, capable, and ready for life outside the gym.

゚viralシ

18/06/2026

Gym life ….🏋️

17/06/2026

Same macros, different meals. Rotating through chicken breast, eggs, beef & fish and of course don’t forget vegetables and fruits . Cooked differently to keep it interesting. Some meals are on repeat, some aren’t, but the goal stays the same: hitting my protein, fats & carbs to fuel training and lock in recovery. 🍗🥚🐟💪

゚viralシ

16/06/2026

Unpopular opinion: having visible abs isn’t just about body fat.

I see so many people chasing abs through diet alone while completely neglecting core training. Your abs are muscles and muscles need to be trained if you want them to grow and show.

This is part of what works for me.💪
These are one of the routines that made my abs strong and visible . Learn it and practice .
👉Rooe crunches 3 x 12-15 reps
👉Cable rotations 3- 12 each side

Save it just thank me later !😉

15/06/2026

Want strong, toned shoulders? The seated dumbbell press is a must-have! This simple exercise shapes the top of your shoulders, which helps your arms look fit and sculpted. It’s perfect for beginners who want to build upper-body strength. Start light and practice the movement . Save this video and try it on your next gym day!

゚viralシ

13/06/2026

Fitness humour …quick question. What is actually your fitness goal? 😄
゚viralシ

11/06/2026

If you really want it, be willing to work for it longer than most people are willing to wait for it. 💪

゚viralシ #

Just checking the glute gains... 🍑💪Not bought, just built.At 44, I thought I’d be checking oil pain killers like omega ...
10/06/2026

Just checking the glute gains... 🍑💪

Not bought, just built.

At 44, I thought I’d be checking oil pain killers like omega or efficascent but here I am..😁

Life has a funny way of surprising you and what you can do for your body to improve.

A reminder that it's never too late to get stronger, healthier, and surprise yourself.

゚viralシ

I see the reflection of me in the mirror and thinking how fitness changed my life forever! 💪😇Fitness isn't just about l...
06/07/2024

I see the reflection of me in the mirror and thinking how fitness changed my life forever! 💪😇

Fitness isn't just about looking good, it's about feeling good from the inside out. At 42, I am in the best shape of my life and it has completely transformed me physically, mentally, and emotionally. I have more energy, confidence, and overall well-being than ever before.

I want to inspire and influence everyone to prioritize their health and make fitness a part of their daily routine. It's never too late to start and the benefits are truly life-changing. Whether it's hitting the gym, going for a run, or practicing yoga, find what works for you and make it a priority.

And for some of you who are in the same page with me , let’s keep pushing ourselves to be the best versions of ourselves inside and out. Let’s show the world that age is just a number and that its never too late to start living our healthiest and happiest lives.💪😊

Start strong , stay strong and finish strong by always remembering why you’re doing it in the first place! 💪😃I hope ever...
01/01/2024

Start strong , stay strong and finish strong by always remembering why you’re doing it in the first place! 💪😃
I hope everyone is having a great start for the year 2024! Cheers y’all!!!🎉🎉🥂

Dirección

Carretera De Montaup 5.5 Km
Canillo
AD100

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